Becoming You

Finding Hope After Trauma

Is shame, fear, anger, or that constant feeling of being in danger holding you back? You’re not alone. Trauma can leave deep scars that affect every part of our lives. But guess what? You’re stronger than you think, and there’s a way forward.

Imagine a life where you’re not defined by your past, where shame and guilt no longer dictate your choices. Envision being in control of your emotions, finally breaking free from that internal struggle that’s been holding you captive. Picture yourself embracing calmness instead of being trapped in a cycle of anger, shame, and fear.

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What is Trauma?

Trauma is a deeply distressing or disturbing experience that can have a lasting impact on an individual’s mental and emotional well-being. Trauma, stemming from distressing events, can encompass acute, chronic, or complex experiences, each leaving a mark on thoughts, feelings, body sensations, and behaviors. Symptoms like flashbacks, emotional numbing, and hyperarousal may arise, often triggered by sensory cues or specific situations. The interplay between trauma and brain functions, particularly the amygdala and prefrontal cortex, showcases the deep neurobiological connections. Trauma can manifest in various ways, such as anxiety, depression, and post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD).

Forms of Trauma:

Trauma is a broad term that encompasses a range of distressing experiences or events that can have a significant impact on an individual’s mental, emotional, and physical well-being. Trauma can manifest in various forms, and it’s important to recognize that people may respond differently to traumatic events. Here are some common types of trauma:

Physical Trauma
Emotional or Psychological Trauma
Sexual Trauma
Domestic Violence Trauma
War or Combat Trauma
Natural Disaster Trauma
Accidental Trauma
Medical Trauma
Childhood Trauma (Adverse Childhood Experiences – ACEs)
Complex Trauma
Vicarious Trauma
Racial or Cultural Trauma

The Power of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach for the treatment of trauma, offering a unique and powerful method for individuals to confront and process distressing experiences. The core strength of EMDR lies in its capacity to facilitate the resolution of traumatic memories. Moreover, EMDR is particularly renowned for its ability to alleviate the symptoms of post-traumatic stress disorder (PTSD), which can include debilitating experiences like flashbacks, nightmares, and severe anxiety. EMDR enables individuals to regain control over their lives and emotions more rapidly than with traditional talk therapy, making it a valuable and efficient treatment option.

Why Choose Us ?

Our experienced therapist specializes in EMDR therapy and will guide you through every step of the process. Your therapist will tailor your therapy to your unique needs and goals, ensuring your journey is as effective as it is transformative. EMDR therapy isn’t just about symptom management; it’s about creating lasting, positive changes in your life. Your therapist will give you the tools you need to heal and overcome trauma, even after treatment is complete.

Remember trauma is something that happened to you. It is not who you are.

Let’s create a future where you’re not defined by your trauma but by your resilience.

Did You Know…

About 70% of adults in the United States have experienced at least one traumatic event in their lives.

Women are more likely to experience sexual assault and interpersonal violence, contributing to higher rates of trauma-related symptoms among females.

Trauma is a significant factor in the development of various mental health conditions, including anxiety disorders, depression, and substance abuse.

Child abuse and neglect affect millions of children each year, with nearly 700,000 children in the U.S. being victims of abuse or neglect annually.

Approximately 8% of the population will experience Post-Traumatic Stress Disorder (PTSD) at some point in their lives.

Men are more likely to experience accidents, physical assaults, combat-related trauma, and natural disasters.

Around 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner.

People who experience trauma are at an increased risk of facing other challenges, such as substance abuse, health issues, and difficulties in relationships.

Around 61% of adults report experiencing at least one adverse childhood experience, which can have lasting effects on mental and physical health.

Among youth aged 12-17, about 15% have experienced a lifetime prevalence of at least one traumatic event

A large percentage of individuals experiencing homelessness have a history of trauma, with rates ranging from 25% to 75%.

Among U.S. military veterans, approximately 11-20% experience PTSD, depending on their service era.

You don’t have to live in a state of chronic expectation of danger anymore. It’s time to reclaim your life, one step at a time. Reach out today and take the first step towards healing.