Anxiety and Related Disorders
You find yourself overwhelmed by worry and uncertainty, no matter what you do. Learn how to disengage from the “what if” scenarios that are keeping you from living life. Anxiety and the constant state of fear is debilitating and overwhelming. Free yourself from rumination and avoidance now.
Obsessive Compulsive Disorders (OCD)
You are stuck in a cycle of repetitive thoughts, obsessions, and behaviors. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. No matter how much you avoid your thoughts they keep coming back and the distress is getting worse. Let me help you break out of this overwhelming cycle.
PTSD and Trauma Disorders
You are overwhelmed with daily life and the sense of being in constant danger. Unwanted thoughts, feelings of shame, and guilt are weighing you down. Trauma left you feeling broken and disconnected from your true self. Start your path towards healing and transformation.
Eye Movement Desensitization Reprocessing (EMDR)
EMDR is a powerful therapeutic approach used to help individuals recover from the emotional distress caused by traumatic experiences. This evidence-based psychotherapy method harnesses the brain’s natural healing abilities to process and resolve the impact of traumatic memories through the use of bilateral stimulation techniques. We understand that traumatic experiences can profoundly impact your life, but we’re here to offer a path to recovery and resilience through EMDR.
Exposure Response Prevention Therapy (ERP)
ERP is a highly effective cognitive-behavioral therapy (CBT) technique primarily employed to treat individuals with obsessive-compulsive disorder (OCD) and related anxiety disorders. We take ERP therapy to a new level by providing a safe and supportive environment where you can face your fears and anxieties head-on. Our goal is to empower you to regain control over your life by helping you confront your fears and anxieties. This leads to improved mental health and an enhanced quality of life.