Becoming You
Conquer OCD and Rediscover Life
Is Obsessive-Compulsive Disorder (OCD) casting a shadow over your life? At Becoming You, we understand the profound impact that OCD can have on your daily life. We are committed to empowering you to overcome OCD and reclaim your life. We believe that you deserve the chance to thrive and rediscover who you truly are, free from the grip of OCD.
What is OCD?
OCD is a treatable condition that affects about 1 in 40 people. Individuals with OCD encounter repetitive and intrusive thoughts, images, urges, or sensations known as obsessions. These obsessions are incongruent with the individual’s genuine values or desires.
In contrast, individuals without OCD might also experience similar intrusive thoughts but tend to dismiss them as unimportant and unrelated to their fundamental desires and sense of self. However, for individuals with OCD, these thoughts carry significant weight and lead to distress and anxiety.
Consequently, they engage in compulsive behaviors, which are either mental or physical actions performed to alleviate their distress. While compulsions may offer momentary relief from anxiety and distress, they enslave individuals with OCD in a never-ending cycle of obsessions and compulsions. These compulsions can consume several hours each day, resulting in years of incapacitating anxiety, lifestyle alterations, health risks, and missed opportunities.
Understanding OCD
OCD is a complex and often debilitating mental health condition. It encompasses a range of unwanted and obsessive thoughts and/ or compulsive behaviors that can consume your daily life. Understanding the subtypes of OCD is essential for effective treatment:
OCD themes / subtypes:
- Contamination OCD: Overwhelming fear of germs or contaminants.
- Checking OCD: Persistent doubts lead to compulsive checking rituals.
- Hoarding OCD: Accumulating and struggling to part with possessions.
- Rumination OCD: Excessive focus on past events or perceived mistakes.
- Intrusive Thoughts OCD: Disturbing, unwanted thoughts create anxiety.
- Symmetry and Order OCD: Obsession with symmetry and organization.
The Power of ERP Therapy
Exposure and Response Prevention (ERP) therapy is the cornerstone of conquering OCD. It is a proven, evidence-based treatment that can transform your life. ERP helps you confront your obsessions through exposures. Then through response prevention, we work on compulsions in a controlled and systematic manner, breaking the cycle of OCD’s control over your life.
Why Choose Us?
Our experienced therapist specializes in ERP therapy and will guide you through every step of the process. We tailor your therapy to your unique subtype of OCD, ensuring the most effective treatment. ERP therapy isn’t just about managing symptoms; it’s about achieving lasting freedom. Imagine a life where OCD no longer dictates your actions. Picture yourself pursuing your dreams and passions without constant interference. At Becoming You, we’re here to help you turn that vision into reality.
Don’t let OCD define your life.
Take the first step toward rediscovering yourself and breaking free from the cycle of OCD.
Did You Know…
OCD affects people of all ages, races, and genders.
OCD can range from mild to severe, with symptoms fluctuating over time.
Severe cases of OCD can significantly impair daily functioning and quality of life.
OCD can be highly disruptive to daily life, affecting work, relationships, and social activities.
Severe cases of OCD can significantly impair daily functioning and quality of life.
Medications, particularly selective serotonin reuptake inhibitors (SSRIs), are also commonly used in conjunction with therapy.
Medications, particularly selective serotonin reuptake inhibitors (SSRIs), are also commonly used in conjunction with therapy.
Globally, it is estimated that around 1% to 3% of the population has OCD.
OCD affects both males and females, but there may be some gender differences in symptom presentation.
On average, there is a significant delay between the onset of OCD symptoms and diagnosis, often spanning several years.
Individuals with OCD may spend hours each day performing compulsive rituals or experiencing distressing obsessions.
There is evidence suggesting a genetic component to OCD. Individuals with a family history of OCD are at a higher risk of developing the disorder.
OCD is a worldwide phenomenon, affecting people from diverse cultural backgrounds.
In the United States, approximately 2.2 million adults (around 1% of the population) suffer from OCD.
In children, OCD is more common in boys than girls, but in adulthood, it affects men and women equally.
OCD commonly co-occurs with other mental health conditions, including anxiety disorders, depression, and eating disorders.
Exposure and Response Prevention (ERP) therapy, a form of cognitive-behavioral therapy (CBT), is considered the gold standard for treating OCD.
OCD commonly co-occurs with other mental health conditions, including anxiety disorders, depression, and eating disorders.
Stigma associated with OCD can make it challenging for individuals to seek help, resulting in delays in diagnosis and treatment.
It’s important to remember that OCD is a treatable condition, and individuals who seek professional help can often experience significant improvements in their symptoms and quality of life.
Start living today.
The choice is yours.
