Becoming You

Trauma often leaves us feeling disconnected from our true selves. It can cast a long shadow over our lives, affecting our mental and emotional well-being. Recognizing and acknowledging the impact of trauma is the first step towards healing and recovery. Whether you’ve experienced a single distressing event or a series of traumatic incidents, seeking help and support is a powerful choice. By addressing your trauma, you can regain control over your life, alleviate distressing symptoms, and embark on a journey toward emotional healing and resilience. Let me help you feel whole again using EMDR to help you heal.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach used to help individuals recover from the emotional distress caused by traumatic experiences. This evidence-based psychotherapy method harnesses the brain’s natural healing abilities to process and resolve the impact of traumatic memories. EMDR involves a structured eight-phase process where a trained therapist guides the client through a series of bilateral stimulation techniques, such as eye movements, sounds, or taps, which help desensitize the emotional charge associated with traumatic memories.

By doing so, EMDR allows individuals to reprocess these memories, transforming them from sources of distress into more adaptive and manageable thoughts. The healing power of EMDR lies in its ability to provide relief from symptoms of post-traumatic stress disorder (PTSD), anxiety, and other trauma-related issues, ultimately promoting emotional well-being, resilience, and a healthier outlook on life. It is often considered an effective and efficient therapy for individuals seeking to overcome the lingering effects of trauma and improve their overall mental health.

EMDR can help with:

Eye Movement Desensitization and Reprocessing (EMDR) is a versatile psychotherapy approach that has been used to address a wide range of issues and psychological conditions. Some of the primary issues that EMDR can help with include:

  • Post-Traumatic Stress Disorder (PTSD): EMDR is most well-known for its effectiveness in treating PTSD. It helps individuals process and reduce the distressing symptoms associated with traumatic experiences.
  • Trauma: EMDR can be used to address various forms of trauma, including childhood abuse, accidents, natural disasters, combat experiences, and more.
  • Anxiety Disorders: EMDR has been used to alleviate symptoms of various anxiety disorders, such as panic disorder, generalized anxiety disorder, and social anxiety.
  • Phobias: It can be effective in treating specific phobias, helping individuals desensitize and reprocess the fears associated with these specific triggers.
  • Depression: EMDR can be used to process and resolve traumatic events or negative experiences that contribute to depressive symptoms.
  • Grief and Loss: EMDR can help individuals cope with and process the grief associated with significant losses, such as the death of a loved one.
  • Addictions: In some cases, EMDR may be used to address underlying trauma that contributes to addictive behaviors.
  • Pain Management: EMDR can help individuals manage and reduce chronic pain by addressing the emotional and psychological aspects of their condition.
  • Self-Esteem and Self-Image Issues: It can be utilized to work on self-esteem and self-worth issues by addressing past experiences or negative beliefs about oneself.
  • Performance Enhancement: EMDR has been adapted for use in improving performance, particularly in areas such as sports, academics, and public speaking, by addressing performance-related anxieties and blockages.
  • Relationship Issues: EMDR can be used to address and process unresolved issues or traumas within relationships, helping individuals develop healthier relationship patterns.

Why choose Becoming You?

At Becoming You, you’ll find a holistic, safe, and supportive environment, enabling skill-building and progress tracking while promoting empowerment. Beyond symptom relief, our therapy approach will empower you to improve your overall well-being, enhance relationships, and cultivate hope for a brighter, more resilient future. Take the step toward becoming the best version of you.

Don’t suffer in silence – there is hope, and there is help.

Let’s create a future where you’re not defined by your trauma but by your resilience.

Did You Know…

EMDR is recognized as an evidence-based treatment for PTSD. Numerous studies have shown that it can significantly reduce PTSD symptoms, with approximately 60-70% of individuals experiencing substantial improvement.

Research has shown that EMDR can lead to changes in brain activity and connectivity patterns, particularly in regions associated with memory processing and emotional regulation. These changes are thought to underlie the therapeutic effects of EMDR.

EMDR aims to not only reduce PTSD symptoms but also decrease the likelihood of relapse. This is achieved by addressing the root causes of distressing memories and their associated emotional responses.

EMDR is known for the relatively quick reduction of distressing symptoms. Many individuals experience noticeable improvements within a few sessions, and the treatment can be more time-efficient compared to traditional talk therapies.

EMDR focuses on helping individuals process and integrate traumatic memories so that they no longer trigger extreme emotional reactions. This is achieved through a structured eight-phase approach.

EMDR can be adapted to suit individual needs and preferences. It can be delivered in a variety of formats, including individual therapy, group therapy, and online therapy, making it accessible to a wide range of individuals.

EMDR has been adapted and used effectively to treat other mental health conditions, including anxiety disorders, depression, and various phobias.

A key element of EMDR is the use of bilateral stimulation, such as side-to-side eye movements, hand tapping, or auditory cues. The process of moving attention from one side to the other is believed to help reprocess traumatic memories.

EMDR is generally considered a safe and non-invasive therapy. It does not involve the use of medications, and its focus is on helping individuals process and reframe traumatic memories.

You don’t have to live in a state of chronic expectation of danger anymore. It’s time to reclaim your life, one step at a time. Reach out today and take the first step towards healing.