Becoming You Counseling, Wellness, & Trauma Center
Online therapy in Texas for Anxiety, OCD, and Trauma
Online Therapy in Texas
Writing for Wellness: A Therapist’s Perspective
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Externalizing OCD: A Guide to Becoming You
Do you find yourself trapped in a cycle of repetitive thoughts or behaviors that seem beyond your control? You might be one of the many individuals struggling with Obsessive-Compulsive Disorder (OCD). Often misunderstood and misrepresented, OCD isn’t just about tidiness or orderliness; it’s a complex mental health condition that affects people of all ages. However,… Read more
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Life After Trauma: Understanding the Window of Tolerance and Supporting Loved Ones
Introduction Trauma can cast a long shadow over our lives, leaving us with emotional scars that affect not only our own well-being but also the dynamics of our relationships. It’s essential to recognize that the challenges following trauma are real and that understanding the concept of the “window of tolerance” can be a powerful tool… Read more
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Breaking free from Anxiety: How It Affects Your Social Life
Introduction Anxiety is a relentless companion for many, affecting every facet of life, including our social interactions. It can manifest in various forms, such as social anxiety, generalized anxiety, or specific phobias, but one thing is certain: it can profoundly impact our ability to connect with others. In this blog post, we’ll delve into the… Read more
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Navigating the Maze of Relationship OCD: When Anxiety Interferes with Love
Introduction In the journey of love, we all experience moments of doubt, insecurity, and uncertainty. It’s normal for relationships to have their ups and downs, but when obsessive thoughts and irrational fears dominate your romantic life, it might be a sign of Relationship OCD (ROCD). At Becoming You, we understand the complexities of this condition,… Read more
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Empowering Transformation: Overcoming Anxiety with ERP
Introduction Anxiety is a formidable opponent, one that can shroud our lives in a cloud of fear and uncertainty. But the good news is that there are effective tools and strategies to help you reclaim your life. One such tool is ERP, or Exposure and Response Prevention therapy. In this blog post, we’ll explore the… Read more
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Becoming Your Best Self: The Power of ERP Therapy
Introduction Becoming the best version of ourselves is a lifelong journey, marked by self-discovery, growth, and resilience. However, it can often be hindered by various obstacles, such as anxiety, OCD, or other mental health challenges. One powerful tool in overcoming these hurdles is ERP therapy, and today we’ll explore why it can be the key… Read more